| Class Descriptions |
YOGA
This is a multi level yoga class that will increase flexibility,
core and functional strength, soothe the soul and quiet the
mind. Poses are demonstrated in a progression so
participants from new to experienced feel comfortable in this
class.
ANUSARA INSPIRED YOGA
Anusara Yoga is an elegant system of alignment principles
that include Muscular Energy and Organic Energy. Anusara
inspired yoga increases postural alignment and balanced
action. Students of any level of experience or ability are
welcome.
HATHA YOGA
Hatha Yoga is slow-paced and gentle, and can provide a
good introduction to the basic yoga poses.
VINYASA FLO YOGA
Vinyasa, which means breath-synchronized movement is a
more vigorous style based on the performance of a series of
poses called Sun Salutations in which movement is matched
to the breath. A Vinyasa class will typically start with a
number of Sun Salutations to warm up the body for more
intense stretching which is done at the end of class.
BODY SCULPTING
If you want to see positive changes in your fitness level,
this is the class to take! This is a multi level class with an
emphasis on building muscular strength and endurance by
utilizing weights, resistance tubing, and body weight against
gravity. This class is designed to raise the heart rate by
transition from exercise to exercise without breaks or rest
periods. Modifications to all exercises shown.
ZUMBA
Based on a fusion of Latin and international music this
workout‘s dance routines combine aerobic fitness interval
training with a variety of fast and slow rhythms that
together are designed to tone and sculpt the body, burn fat
and maximize caloric output.
PILATES
This class focuses on strengthening the core and torso while
emphasizing the breath, postural awareness, imagery and
precision of movement. The fundamental movements in
Pilates transfer over to everyday life to improve function in
standing, walking, sitting as well as other types of fitness.
Great for injury prevention.
CARDIO SCULPT
This is a cardio and body sculpting class in a circuit/interval
format. Segments of resistance training utilizing weights,
resistance tubing and body weight interspersed with step and
or low impact cardio segments. Add a little plyometrics and
power and you have a full body workout that promises
positive results.
CORE & MORE
This class focuses on strength and stability. Get ready to
work your abs, back, hips and glutes in this all over
strengthening workout. We will utilize bands stability balls
and free weights in a blend of traditional, kickboxing
balancing, pilates and yoga based exercises.
Dynamix Training
Builds muscle endurance using low to medium weights and
high repetitions. Using functional training and principals of
athletic conditioning this workout will test your limits to
achieve unparalleled results.
Integra-Fit
Designed to burn body fat and gain muscle tone, increase
flexibility, enhance stamina and optimize overall strength
and mobility. Integra fit integrates a flow of upper and lower
body challenges, taking the stress off your joints and
muscular skeletal system. The circuit utilizes your own
natural body weight for resistance, to enhance muscle tone
without bulk.
This is a multi level yoga class that will increase flexibility,
core and functional strength, soothe the soul and quiet the
mind. Poses are demonstrated in a progression so
participants from new to experienced feel comfortable in this
class.
ANUSARA INSPIRED YOGA
Anusara Yoga is an elegant system of alignment principles
that include Muscular Energy and Organic Energy. Anusara
inspired yoga increases postural alignment and balanced
action. Students of any level of experience or ability are
welcome.
HATHA YOGA
Hatha Yoga is slow-paced and gentle, and can provide a
good introduction to the basic yoga poses.
VINYASA FLO YOGA
Vinyasa, which means breath-synchronized movement is a
more vigorous style based on the performance of a series of
poses called Sun Salutations in which movement is matched
to the breath. A Vinyasa class will typically start with a
number of Sun Salutations to warm up the body for more
intense stretching which is done at the end of class.
BODY SCULPTING
If you want to see positive changes in your fitness level,
this is the class to take! This is a multi level class with an
emphasis on building muscular strength and endurance by
utilizing weights, resistance tubing, and body weight against
gravity. This class is designed to raise the heart rate by
transition from exercise to exercise without breaks or rest
periods. Modifications to all exercises shown.
ZUMBA
Based on a fusion of Latin and international music this
workout‘s dance routines combine aerobic fitness interval
training with a variety of fast and slow rhythms that
together are designed to tone and sculpt the body, burn fat
and maximize caloric output.
PILATES
This class focuses on strengthening the core and torso while
emphasizing the breath, postural awareness, imagery and
precision of movement. The fundamental movements in
Pilates transfer over to everyday life to improve function in
standing, walking, sitting as well as other types of fitness.
Great for injury prevention.
CARDIO SCULPT
This is a cardio and body sculpting class in a circuit/interval
format. Segments of resistance training utilizing weights,
resistance tubing and body weight interspersed with step and
or low impact cardio segments. Add a little plyometrics and
power and you have a full body workout that promises
positive results.
CORE & MORE
This class focuses on strength and stability. Get ready to
work your abs, back, hips and glutes in this all over
strengthening workout. We will utilize bands stability balls
and free weights in a blend of traditional, kickboxing
balancing, pilates and yoga based exercises.
Dynamix Training
Builds muscle endurance using low to medium weights and
high repetitions. Using functional training and principals of
athletic conditioning this workout will test your limits to
achieve unparalleled results.
Integra-Fit
Designed to burn body fat and gain muscle tone, increase
flexibility, enhance stamina and optimize overall strength
and mobility. Integra fit integrates a flow of upper and lower
body challenges, taking the stress off your joints and
muscular skeletal system. The circuit utilizes your own
natural body weight for resistance, to enhance muscle tone
without bulk.
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| SPORTSPLEX HEALTH CLUB |
450 Atlantic Blvd.
Neptune Beach,FL 32266
(904) 247-5552
Neptune Beach,FL 32266
(904) 247-5552